All Episodes

Episode 18
Deanna deBara Deanna deBara

Episode 18

In this episode of Season of Stuck, Deanna and guest, Maria Flynn, explore the common feeling of being stuck in entrepreneurship.

Read More
Episode 17
Deanna deBara Deanna deBara

Episode 17

In this episode of Season of Stuck, Deanna sits down with Simon Sakhai, founder and CEO of Jung+, to discuss aging and longevity. Simon explains how aging can lead to feelings of being stuck, both biologically and socio-culturally.

Read More
Episode 16
Deanna deBara Deanna deBara

Episode 16

In this episode of Season of Stuck, Deanna sits down with inclusivity advocate, educator, and speaker Ash Beckham to talk about coming out of the closet—and not just the one we associate with sexual identity.

Read More
Episode 15
Deanna deBara Deanna deBara

Episode 15

In this episode of Season of Stuck, Deanna chats with Dr. Michael Breus, aka “The Sleep Doctor,” on the connection between sleep and stuckness.

Read More
Episode 14
Deanna deBara Deanna deBara

Episode 14

In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.”

Read More
Episode 13
Deanna deBara Deanna deBara

Episode 13

In this episode of Season of Stuck, Deanna takes a deep dive into codependency with codependency and relationship coach Alyssa Zander.

Read More
Episode 12
Deanna deBara Deanna deBara

Episode 12

In this episode of the Season of Stuck podcast host, Deanna deBara and guest, Katherine Morgan Schafler, take a deep dive into all things perfectionism.

Read More
Episode 11
Deanna deBara Deanna deBara

Episode 11

In this episode of Season of Stuck, host Deanna deBara and clinical therapist Dr. Ashley Southard explore the concept of overfunctioning in relationships, particularly among women.

Read More
Episode 10
Deanna deBara Deanna deBara

Episode 10

In this episode of Season of Stuck, host Deanna deBara chats with Talia Bombola—therapist, coach, and host of the “Heal Through Humor” podcast—about humor's power in helping individuals break free when they’re feeling stuck.

Read More
Episode 9
Deanna deBara Deanna deBara

Episode 9

In this episode of Season of Stuck, host Deanna deBara and Dr. Markyia Nichols, Chief Medical Officer of Ciba Health, discuss the root cause approach to medicine—and the importance of the gut to overall health and healing.

Read More
Episode 8
Deanna deBara Deanna deBara

Episode 8

In this episode of Season of Stuck, host Deanna deBara sits down with Jen Granneman, co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World," and founder of Introvert Dear, the internet’s largest community for introverts.

Read More
Episode 7
Deanna deBara Deanna deBara

Episode 7

In this episode of Season of Stuck, host Deanna deBara chats with Hal Hershfield, a psychologist and professor of marketing and behavioral decision-making at UCLA, about the concept of future selves and their influence on how we make decisions in the present.

Read More
Episode 6
Deanna deBara Deanna deBara

Episode 6

In this episode of the Season of Stuck podcast, host Deanna deBara discusses the concept of being a "sober lush" with authors Amanda Ward and Jardine Libaire.

Read More
Episode 5
Deanna deBara Deanna deBara

Episode 5

In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck."

Read More
Episode 4
Deanna deBara Deanna deBara

Episode 4

In this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking.

Read More
Episode 3
Deanna deBara Deanna deBara

Episode 3

In this episode, Deanna shares her personal experience with dance and movement, revealing how it helped her overcome her own season of stuck. She also interviews Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist.

Read More
Episode 2
Deanna deBara Deanna deBara

Episode 2

In this podcast episode, we talk to Dr. Dave Rabin, a psychiatrist and neuroscientist, about the neuroscience of feeling stuck and the therapeutic potential of psychedelic-assisted treatment.

Read More
Episode 1
Deanna deBara Deanna deBara

Episode 1

In the very first episode of "Season of Stuck," host Deanna deBara shares her personal journey with feeling stuck—and how those experiences of stuckness ultimately inspired this podcast.

Read More