Episode 21
How shame keeps us stuck with Melissa Petro
In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame impacts our self-worth, keeps us from living authentically, and traps us in cycles of feeling "not enough." Together, Deanna and Melissa explore the complex dynamics of shame (and how those dynamics keep us stuck), discuss how societal expectations drive shame and impact women, and Melissa offers actionable ways to break free from shame and reclaim your worth—and get unstuck in the process.
Tune in to learn about:
What shame really is and how it differs from guilt
How shame is a social control tool, especially for women
Practical steps to stop the shame spiral and regain your confidence
Why sharing your story with trusted people is essential for shame resilience
How acceptance and self-compassion can lead to profound freedom from shame
“I could see these women who were just like objectively killing it, who…really focused on their flaws and perceived failures rather than all the success. And I just really needed to understand where that was coming from—because it wasn’t personal.”
About the guest:
Melissa Petro is a cultural journalist, writer, and educator whose work delves into social issues, identity, and the female experience. Her recent book, Shame on You: How to Be a Woman in the Age of Mortification, combines memoir with an exploration of societal expectations and shame resilience, empowering readers to move past shame-based identities.
Connect:
On the web:
melissa-petro.com
On social media:
Instagram: @melissapetro
Disclaimer: Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.
Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).
