Episode 5
Timestamps:
(00:00:00) Introduction
(00:03:32) Understanding stuckness
(00:06:37) What is the root of stuckness?
(00:11:10) The brain and nervous system in stuckness
(00:14:33) Micro-yeses and getting unstuck
(00:17:37) Manifestation of stuckness
(00:21:56) Overcoming analysis paralysis
(00:22:04) The dilemma of making big decisions
(00:22:45) A working definition of stuck
(00:23:53) Understanding the benefits of stuckness
(00:24:42) Learning something new to get unstuck
(00:27:54) The power of certainty and vulnerability of hope
(00:31:03) Changing the relationship with the brain and self-compassion
(00:33:23) Myths and stories that perpetuate stuckness
(00:35:44) Understanding anxiety as a signal of stuckness
(00:40:36) Strategies for getting unstuck
(00:43:48) The importance of micro-yeses
(00:45:37) Future self advice
Unlocking The Science Of Stuck
In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a three-step process for getting unstuck and highlights the importance of self-discovery and acceptance. Listen to the full episode now for insights into the science of stuck—and tips on how to start your journey to becoming unstuck!
Tune in to learn about:
The concept of stuckness and its impact on individuals
Understanding stuckness as a universal human experience
Physiological aspect of stuckness and body-oriented approaches
Micro yeses as a pattern interrupt to break free from stuckness
Manifestation of stuckness in different areas of life
Overcoming stuckness related to alcohol use
Fear of making mistakes and the concept of "micro messes"
Reframing the perception of stuckness and anxiety
Three-step process for getting unstuck
Embracing self-discovery and self-acceptance
“Anxiety is not pleasant and it can cause real, real problems. But anxiety is the symptom. It says ‘There is a problem. I’m not your problem. I’m your messenger.’ But we get so focused on the discomfort of the symptom, we forget the symptom is a signal.”
About Britt Frank, LSCSW, SEP
Britt Frank is no stranger to stuck, but following over two decades of addiction and mental health struggles, she got herself unstuck, ultimately becoming a licensed psychotherapist and trauma specialist. She's also an educator and author. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a book that offers science-backed strategies for understanding stuckness and moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.
On the web:
On social media:
Instagram:@brittfrank
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