Episode 10
Timestamps:
(00:00:00) Introduction to Humor as a Healing Tool
(00:01:05) The Impact of Humor on Healing
(00:02:20) Personal Anecdote: Jurassic Park Story
(00:06:30) Talia's Perspective on Humor
(00:09:10) The Role of Humor in Therapy
(00:11:06) Three Ways to Use Humor in Therapy
(00:14:09) The Healing Power of Laughter
(00:16:10) Physiological Effects of Humor
(00:19:02) Stuckness and Humor Connection
(00:19:07) The Light at the Beginning of the Tunnel
(00:19:59) Emotions and Humor
(00:20:48) Creativity and Perspective Shift
(00:21:42) Accessing Humor During Grief
(00:22:12) Seeing the Bigger Picture
(00:23:01) Compartmentalizing Emotions
(00:24:27) Learning and Growth
(00:25:54) Healthy Humor vs. Defense Mechanism
(00:26:28) Self-Deprecating Humor and Growth
(00:29:53) Boundaries with Humor
(00:34:42) Impact vs. Intent in Humor
(00:37:12) Understanding Intent and Impact
(00:38:03) Balancing Humor and Seriousness
(00:40:25) Types of Humor in Relationships
(00:42:34) Navigating Humor and Stuckness
(00:43:10) Using Humor for Self-Reflection
(00:45:34) Coping with Collective Stuckness
(00:49:17) Irony vs. Sarcasm in Humor
(00:50:33) Rapid Fire Q&A
How Humor Can Help You Get Unstuck with Talia Bombola
In this episode of Season of Stuck, host Deanna deBara chats with Talia Bombola—therapist, coach, and host of the “Heal Through Humor” podcast—about humor's power in helping individuals break free when they’re feeling stuck. They discuss how humor impacts the brain and highlight the difference between humor being used as a healthy coping mechanism versus it being used as a way to deflect or avoid the problem. They also highlight the importance of being able to laugh at yourself and the world, even (or especially!) during challenging times, as a helpful and supportive skill that can aid in the process of getting unstuck as well as share actionable tips fo rinfusing humor into your life to melt away tension and nurture your emotional well-being—and get unstuck in the process.
Tune in to learn about:
The magic of humor to break free from feeling stuck in life
Humor as a tool for healing and emotional processing
The role of humor in coping with challenges
The therapeutic use of humor in professional settings
Strategies for incorporating humor into daily life and therapy
The physiological and psychological benefits of humor
The importance of timing and intent in humor to avoid misunderstandings
The impact of cultural backgrounds and family dynamics on humor styles
The potential pitfalls of humor, including self-deprecation and avoidance
“Humor helps us—especially when we’re feeling stuck. It is an alternate path. It’s not necessarily the light at the end of the tunnel, [but] It’s the light at the beginning of the tunnel to let you know a tunnel is available for you to take rather than the one that you’re hyper focused on.”
About Talia Bombola:
Talia is a therapist, life and relationship coach, and the host of multiple podcasts—including the Heal Through Humor podcast, which explores humor as a tool for healing.
On the web:
On social media:
Instagram: @taliabombola
Facebook: @taliabombola
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